HOW DO I KNOW IF THERAPY IS RIGHT FOR ME?

​

​If you're feeling stressed, overwhelmed, or just need someone to talk to, therapy might be a good choice for you. Therapy can help with many different experiences, like anxiety, depression, relationship challenges, or big life changes. It’s okay to feel unsure about starting therapy—many people do. You can schedule a consultation to talk about your concerns and see if therapy feels like a good fit for you. The decision is completely personal, and if you’re curious, it’s worth exploring. Therapy can be a supportive space to help you feel more understood and empowered.

​​​

HOW DO I CHOOSE THE RIGHT THERAPIST?

​​

Choosing the right therapist is important to your experience in therapy. Start by thinking about your goals and what you’d like to work on. Look for a therapist who has experience with similar concerns and whose style feels comfortable for you.

​

Other factors to consider include:

• Location, if you want in-person therapy.

• Availability that fits your schedule.

• Cost, including whether they accept insurance or offer sliding-scale fees.

 

If you’re open to online therapy, you might have more options since location may not be a limit. Feeling safe, understood, and respected by your therapist is essential. During the first few sessions, pay attention to how you feel about the connection. It’s okay to try a few therapists until you find the right match.

​​​

CAN THERAPY BE DONE REMOTELY OR ONLINE?

​

Yes! I offer online therapy through secure video sessions. Online therapy is convenient, flexible, and just as effective as in-person therapy for many people. It’s a great option if you have a busy schedule, live far away, or simply prefer the comfort of home.

​​​​

WHAT DO I NEED FOR VIRTUAL(ONLINE) THERAPY SESSIONS?

​

For online therapy, clients will need access to an electronic device with internet for our sessions. I use an encryted video platform that is provided by Zoom. If we run into technical difficulties, a Google Meet link will be provided for sessions.

​​​

HOW MUCH DOES THERAPY COST, AND DO YOU ACCEPT INSURANCE?

​

​

My fee is $200 for a 50-minute session. Payment is due at the time of service and can be made by cash, check, or credit card.

​

I work as an “Out of Network” provider. This means I can give you a receipt for services, which you may send to your insurance for possible reimbursement. However, I can’t guarantee your insurance will reimburse you or how much they will cover.

​​​

HOW OFTEN SHOULD I COME TO THERAPY?

​​​

Therapy works best when it’s consistent. Most people start with weekly 50-minute sessions. If you’re going through a crisis or need extra support, more frequent sessions may help. Together, we’ll decide what works best for you and adjust as needed.

​​​​​​

HOW LONG DOES THERAPY LAST?

​

The length of therapy depends on your needs and goals. Some people prefer short-term therapy (8–12 sessions), while others find long-term therapy more helpful. We’ll work together to create a plan that fits you and reassess along the way.

​​​

WHAT CAN I EXPECT IN MY FIRST THERAPY SESSION?

​

In our first session, we’ll talk about your concerns, goals, and background to help me understand your needs. Together, we’ll create a personalized plan that honors your strengths and supports your growth. It’s normal to feel a little nervous, but therapy is a safe, nonjudgmental space where you can be yourself.

​​​

HOW DO YOU FEEL ABOUT PSYCHOTROPIC MEDICATION?

​

As a therapist, I can’t prescribe medication, but I can work with you to explore your options. For some people, therapy is enough, while others may benefit from adding medication to their care. If we decide medication could help, I can connect you with a psychiatrist. If you’re already taking medication, I’m happy to work with your doctor to make sure you get the best care possible.

​​​​​

WHAT IF I NEED TO CANCEL OR RESCHEDULE?

​​

Life happens, and I understand that plans can change. If you need to cancel or reschedule, please let me know at least 24 hours in advance. If I don’t get enough notice, you’ll be charged the full session fee. This policy helps me offer time to other clients who may need a session during that time.

​​

HOW DO YOU ENSURE PRIVACY AND CONFIDENTIALITY?

​​

Your privacy is very important to me. Everything we talk about in therapy is kept private, except in rare cases where I’m required by law to take action for safety reasons, like if someone is in danger. I follow strict rules to keep your information safe and secure.

​​