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Offering both in-person and online therapy

01.

Individual therapy is available to children ages 12+, teens, and adults. I offer a variety of treatment techniques, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) Therapy, and Mindful Self-Compassion (MSC). 

Starting at $200 per 50 minute session

02.

Family therapy is available for existing clients and their families. The goal of family therapy is to promote healthier family dynamics by improving communication, fostering positive interactions, and establishing strong, positive boundaries.

Starting at $250 per 50 minute session

My practice values diversity and creates a safe and inclusive space for open discussions about attitudes, beliefs, values, and behaviors.

I am committed to cultural humility and respect the dignity of all individuals. I provide therapy services to people of all races, ethnicities, genders, national origins, abilities, neurodiversity, military backgrounds, spiritual practices, marital statuses, sexual orientations, and citizenships.

EMDR therapy is an evidence-based approach that can help people process difficult memories and emotions related to past traumatic experiences. The therapy involves an eight-phase protocol that addresses past events, current triggers, and future situations. By processing memories and emotions that have become 'stuck' in the brain's memory due to stressful events, EMDR can reduce the body's response to trauma reminders and support positive shifts in thinking related to past stressors.

For additional information:

EMDR International Association: What is EMDR Therapy?

EMDR International Association: Experiencing EMDR Therapy

Recent Research About EMDR

Contact Liz To Schedule A Free 15-Minute Therapy Consultation

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